Nude aerobics yoga Take the Challenge?

Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga.
Nude aerobics yoga may connote something not applicable to some culture and society. There are some places that might not respect that [...]

Kundalini Yoga and the Awakening

The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.
The word Kundalini was derived from kunda which means pot. Kundalini Sadhna is [...]

The Evolution of Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through
techniques.
The fundamental belief of Kriya Yoga is that all of us are miniature version of the
whole cosmos, a microcosm or an evolution of a new world within the microcosmic
world.
The followers of Kriya yoga also believes that the most holy supreme creator is a
part [...]

Does is really mean Hot Yoga?

There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise gives off [...]

Tracing the History of Yoga

The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism.
This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and [...]

Have some Hatha Yoga

Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques.
The Lotus position from Asanas is being used in practicing Hatha Yoga. [...]